Description
Craving a lighter, healthier version of Wendy’s grilled chicken wrap? This homemade recipe is packed with flavor and nutrition, making it a perfect choice for a quick and balanced meal. With tender grilled chicken, fresh veggies, and a creamy sauce wrapped in a soft tortilla, this wrap is a delicious way to enjoy Wendy’s-inspired flavors at home. Plus, it’s easy to customize and perfect for meal prep. Trust me, this one’s a game-changer!
Why You’ll Love This Recipe
This grilled chicken wrap is not only easy to make but also incredibly versatile. You’ll love how the smoky grilled chicken pairs with crisp veggies and a tangy, creamy sauce. Plus, it’s a great way to pack in protein and nutrients without sacrificing flavor. Whether you’re meal prepping or whipping up a quick dinner, this wrap is a winner. And the best part? You can customize it to your taste—add more veggies, swap the sauce, or even use a whole-grain tortilla for an extra health boost.
Ingredients
- Grilled chicken breast: Lean protein that’s juicy and flavorful.
- Whole wheat tortilla: A healthier base that holds everything together.
- Lettuce: Adds a refreshing crunch.
- Tomato: Brings a juicy, slightly sweet flavor.
- Red onion: For a hint of sharpness and color.
- Cheese (optional): Adds a creamy, savory touch.
- Creamy sauce (Greek yogurt-based): A lighter alternative to mayo, packed with tangy flavor.
- Seasonings (like garlic powder, paprika, and black pepper): Elevates the chicken’s taste.
Note: Exact measurements for all ingredients can be found in the recipe card below.
How to Make the Recipe
- Grill the chicken: Season the chicken breast with your favorite spices and grill until tender and slightly charred. Let it rest before slicing.
- Prep the veggies: Wash and chop the lettuce, tomato, and red onion.
- Make the sauce: Mix Greek yogurt with a squeeze of lemon, garlic powder, and a pinch of salt for a creamy, tangy dressing.
- Assemble the wrap: Lay out the tortilla, spread a layer of sauce, add the sliced chicken, and top with veggies. Fold the sides and roll tightly.
- Serve and enjoy: Slice in half or enjoy it whole for a mess-free meal.
Pro Tips for Making the Recipe
- Marinate the chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, and spices for at least 30 minutes before grilling.
- Warm the tortilla: Heat the tortilla slightly before assembling to make it more pliable and prevent tearing.
- Customize the sauce: Add a dash of hot sauce or honey to the yogurt mixture for a sweet or spicy kick.
How to Serve
This grilled chicken wrap is perfect on its own, but you can pair it with a side of sweet potato fries, a fresh green salad, or even a cup of soup for a more filling meal. It’s also great for picnics or packed lunches—just wrap it in foil to keep it fresh.
Make Ahead and Storage
- Storing leftovers: Wrap tightly in plastic wrap or foil and store in the fridge for up to 2 days.
- Freezing: Assemble the wrap without the sauce and freeze for up to 1 month. Thaw in the fridge overnight and add the sauce before serving.
- Reheating: Warm the wrap in a skillet or microwave for a few seconds to restore its softness.
FAQs
Can I use a different protein?
Absolutely! This recipe works well with grilled turkey, tofu, or even shrimp. Just adjust the cooking time accordingly.
Is this wrap gluten-free?
Yes, if you use a gluten-free tortilla, this wrap is completely gluten-free.
How can I make this wrap lower in calories?
Skip the cheese and use a light dressing or skip the sauce altogether. You can also use a lettuce wrap instead of a tortilla.
What’s the nutritional value of this wrap?
This grilled chicken wrap is packed with protein, fiber, and essential vitamins. For detailed nutritional information, check the recipe card below.