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Wendy’s Grilled Chicken Wrap Nutrition: A Healthy, Flavorful Recipe

  • Author: clara
  • Total Time: 20 minutes
  • Yield: 1 wrap

Description

Craving a lighter, healthier version of Wendy’s grilled chicken wrap? This homemade recipe is packed with flavor and nutrition, making it a perfect choice for a quick and balanced meal. With tender grilled chicken, fresh veggies, and a creamy sauce wrapped in a soft tortilla, this wrap is a delicious way to enjoy Wendy’s-inspired flavors at home. Plus, it’s easy to customize and perfect for meal prep. Trust me, this one’s a game-changer!

Ingredients

  • 1 grilled chicken breast (seasoned with garlic powder, paprika, and black pepper)

  • 1 whole wheat tortilla

  • 1/2 cup lettuce, shredded

  • 1 small tomato, diced

  • 1/4 small red onion, thinly sliced

  • 1/4 cup shredded cheese (optional)

  • 2 tablespoons Greek yogurt

  • 1 teaspoon lemon juice

  • 1/2 teaspoon garlic powder

  • Salt, to taste

Instructions

  1. Grill the Chicken:
    Season the chicken breast with garlic powder, paprika, black pepper, and salt. Grill over medium heat until cooked through and slightly charred. Let it rest, then slice thinly.

  2. Prepare the Sauce:
    In a small bowl, mix the Greek yogurt, lemon juice, garlic powder, and a pinch of salt. Stir until smooth.

  3. Prep the Veggies:
    Wash and chop the lettuce, dice the tomato, and thinly slice the red onion.

  4. Assemble the Wrap:
    Warm the tortilla slightly. Spread a layer of the yogurt sauce, add sliced chicken, top with lettuce, tomato, red onion, and cheese (if using).

  5. Wrap and Serve:
    Fold in the sides and roll tightly. Slice in half if desired and enjoy!

Notes

  • Chicken Alternatives: You can substitute grilled chicken with baked, rotisserie, or air-fried chicken for convenience.

  • Tortilla Options: Use whole wheat, spinach, or gluten-free tortillas based on your dietary needs.

  • Sauce Swaps: If you prefer, swap the Greek yogurt sauce for ranch, hummus, tzatziki, or even a vinaigrette.

  • Add-Ons: Feel free to add extras like avocado slices, cucumber, shredded carrots, or pickles for more texture and flavor.

  • Meal Prep Tip: Keep the sauce separate if prepping wraps ahead to avoid soggy tortillas.

  • Grilling Tip: Let the grilled chicken rest for 5 minutes before slicing to keep it juicy.

  • Spice Level: Add jalapeños or a dash of hot sauce to the wrap for a spicy kick.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: Grilling
  • Cuisine: American

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Find it online: https://thextrarecipes.com/wendys-grilled-chicken-wrap-nutrition-a-healthy/